Pumpkin Pie Smoothie
Makes 1 serving
What to do:
- Add all in ingredients to a high-speed blender and process until creamy and smooth
- Pour into your favourite glass and enjoy with a reusable straw
- Frozen cauliflower makes smoothies rich and creamy, while adding a hidden source of veggies. Chop a head of cauliflower into florets, lightly steam and then freeze on a baking sheet before transferring to an airtight container. Keeps in the freezer for up to 6-months
- Homemade Pumpkin Puree is so simple to make, simply preheat your oven to 400 degrees F, half or quarter a sugar/pie pumpkin, scoop out the seeds and arrange the pumpkin on a tray or baking dish. Roast for 60-minutes or until fork tender. Allow to cool before removing the skin and add to your food processor. Puree until a creamy and even consistency has been reached. Keeps for up to one-week in the fridge, or freeze!