Turmeric Latte

Makes 1 serving

What you need:
1 + 1/2 cup unsweetened nut or seed milk (homemade preferred)
1/2 tsp fresh turmeric root, grated (or 1/4 tsp ground)
1/8 tsp fresh ginger root, grated (optional)
Freshly ground black pepper - to increase curcumins bioavailability
Pinch of "true" cinnamon
1 tsp coconut oil, grass-fed butter or ghee
1/2  tbsp raw honey (or desired sweetener)

What to do:
-In a small pot, add in your nut or seed milk, turmeric, ginger, cinnamon, black pepper and healthy fat (coconut oil, butter or ghee) over medium-high heat. 
-Bring to a simmer and whisk until the oil and milk has  frothed (3-5 minutes).
-Reduce to low heat and continue to whisk (2 minutes)
-Pour your "latte" into a tea cup or mug and stir in the raw honey
-Top with dash of cinnamon and enjoy!





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